Weigh In record (no journal entry) for 23 September 2022
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59.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1590 kcal
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Fat: 64.85g | Prot: 51.37g | Carbs: 208.25g.
Breakfast: 파스퇴르 쾌변 사과, 정관장 화애락이너제틱, 비락 올바른 우유. Lunch: 밥, 고추장불고기. Dinner: 익힌 가지. Snacks/Other: 적포도, 롯데 치토스 매콤달콤한맛 (82g), 노브랜드 바닐라 미니 웨하스, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 0.8 kg a Week
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iamtomto's Weight History
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