Weigh In record (no journal entry) for 23 September 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2462 kcal
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Fat: 110.99g | Prot: 131.49g | Carbs: 225.45g.
Breakfast: Lidl Preparado de Carne de Bovino, Esparguete (Cozido), Agros Leite Gordo. Dinner: King's Crown Milho Doce, Pingo Doce Pizza 4 Queijos. more...
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Losing 2.1 kg a Week
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goncalo3112003's Weight History
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