Weigh In record (no journal entry) for 07 March 2015
|
58.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 83.00g | Prot: 77.48g | Carbs: 250.26g.
Breakfast: Eti Burçak Yulaflı, Pekmez, Sütaş Dil Peyniri, Beyaz Peynir, Poğaça, Susamlı Simit, İHE Tam Buğday Ekmeği, Dost Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli. Dinner: Tamek Şeftali Nektarı, Mercimek Çorbası, Fırında Pişmiş Patates (Kabuğu Yenmiş), Peynirli Börek, Izgara Köfte. Snacks/Other: Baklava, Ülker Piko. more...
|
|
1791 kcal
|
Exercise:
Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aynimarzi's Weight History
|