Weigh In record (no journal entry) for 23 September 2022
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1176 kcal
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Fat: 81.48g | Prot: 59.63g | Carbs: 65.83g.
Lunch: Bango Kecap Manis, Indofood Bumbu Penyedap Rasa Sapi, Gula Pasir, Sania Minyak Goreng, Tahu, Sawi Dimasak (dari Segar), Telur Dadar. Dinner: Tahu Goreng, Pisang Goreng. more...
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Losing 0.2 kg a Week
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azkageco's Weight History
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