Weigh In record (no journal entry) for 23 September 2022
|
83.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1298 kcal
|
Fat: 45.35g | Prot: 119.18g | Carbs: 95.67g.
Lunch: Feigen, Schloss Göhrde Zwetschgen, More Nutrition Total Protein Pistazie Kokos, Alnatura Leinsamen Geschrotet, Fettarmer Kefir Mild, Speisequark Magerstufe. Dinner: Olivenöl, Eiweissbrötchen, Lidl Party Garnelen, Frosta Gemüsepfanne Asia Curry. Snacks/Other: More Nutrition Moremelade Himbeere-Blaubeere, BioBio 3-Saaten Knäckebrot. more...
|
Losing 1.4 kg a Week
|
|
|