Weigh In record (no journal entry) for 23 September 2022
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80.7 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2433 kcal
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Fat: 93.80g | Prot: 165.21g | Carbs: 218.38g.
Breakfast: Biotech USA Iso Whey Zero, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Kiwi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Banana. Lunch: Olio Extra Vergine di Oliva, Bonduelle Lattughino, Esselunga Petto di Pollo. Dinner: Buitoni Crostini Integrali, Olio Extra Vergine di Oliva, Jolie Olive Nere Denocciolate. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Bestbody Farina d'avena, Albume d'uovo, Lindt Cioccolato Fondente 90%. more...
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Gaining 0.7 kg a Week
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