Weigh In record (no journal entry) for 23 September 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1270 kcal
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Fat: 67.77g | Prot: 72.56g | Carbs: 105.30g.
Breakfast: Labu Siam, Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Sayur Pakis, Kacang Panjang Hijau, Putih Telur Matang, Telur Rebus. Lunch: Ayam Goreng, Labu Siam, Mentimun (dengan Kulit), Tumis Kangkung, Telur Balado, Ikan Mujair, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Alpukat, Buah Naga. more...
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Losing 0.9 kg a Week
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arieyara's Weight History
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