Weigh In record (no journal entry) for 22 September 2022
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2446 kcal
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Fat: 110.90g | Prot: 152.64g | Carbs: 133.37g.
Breakfast: Hacendado Zumo de Tomate, Campolindo Queso Fresco Natural, Wasa Pan . Lunch: Valor Chocolate Negro 92%, Carrefour Frutos Rojos Congelados , Carrefour Yogur Estilo Griego Natural Light, Campolindo Queso Fresco Natural, Hacendado Zumo de Tomate, Campofrío Pechuga de Pavo Finissimas, Wasa Pan , Huevo. Dinner: Aceite de Oliva, Huevo, Calamar, Ternera, Pan Blanco, Vino Tinto de Mesa. Snacks/Other: Limoncello. more...
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Losing 0.2 kg a Week
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thefitvlog's Weight History
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