Weigh In record (no journal entry) for 22 September 2022
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1576 kcal
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Fat: 61.47g | Prot: 62.04g | Carbs: 194.85g.
Breakfast: Baguette, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Saveurs de Nos Régions Confiture Pêches de Vigne. Lunch: Picard Tartelette Fine aux Pommes, Ocean Sea Poisson Pané - Colin d'alaska , Crème Fraîche Épaisse, Chou-Fleur, Notre Jardin Mélange de Crudités, Bonduelle Taboulet. Dinner: Carrefour Beurre Doux, Envia Yaourt à la Grecque Fruit de la Passion , Savora Savora, Saint Azay Mortadelle Italienne, Choux Cuits (à partir de Frais). Snacks/Other: Tisane, Saveurs de Nos Régions Confiture Pêches de Vigne, Harry's Pain de Mie 100% Mie. more...
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2840 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Water Aerobics - 1 hour, Vacuuming - 10 minutes, Showering - 10 minutes, conduite - 10 minutes, Sleeping - 7 hours and 42 minutes, Resting - 10 hours and 3 minutes, Teaching - 4 hours. more...
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Gaining 0.7 kg a Week
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titi7214's Weight History
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