|
Yesterday was a great day. I completed an hour on the treadmill and 10 minutes with upper body weights and 10 minutes working upper body without weights.
|
64.6 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 21.57g | Prot: 65.05g | Carbs: 225.28g.
Breakfast: whole wheat bagel, fat free cream cheese, turkey bacon. Lunch: Original Applesauce, fat free bologna, arnolds whole wheat bread, fat free cheese. Dinner: Mahi Mahi, corn, rice. Snacks/Other: apple, FIBER ONE. more...
|
|
1980 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|