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Post workout meal 20g protein
View Diet Calendar, 22 September 2022:
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1189 kcal
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Fat: 44.56g | Prot: 122.99g | Carbs: 74.23g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Творог 0%, Творожная Запеканка. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Творог 0%, Chobani Greek Yogurt Black Cherry on The Bottom, Творожная Запеканка. Dinner: Брокколи, Куриная Грудка, Баклажаны Гриль. Snacks/Other: Брынза, Dr.Korner Хлебцы Гречневые, Семга Слабосоленая, Овсяная Каша на Воде, Малина, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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 Comments
love these foods you put together. healthy and complete nutrients
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Thank you! And so delicious as well
22 Sep 22 by member: ultrainna82
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ultrainna82's Weight History
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