Weigh In record (no journal entry) for 22 September 2022
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1379 kcal
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Fat: 42.51g | Prot: 100.20g | Carbs: 142.60g.
Breakfast: Ovo, Plus Vita Pão de Forma Tradicional, Itambé Requeijão Light. Lunch: Yoki Farofa de Milho, Carioca Feijão Cozido, Hershey's Chocolate Meio Amargo 40% Cacau, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Itambé Queijo Parmesão Ralado, Friboi Patinho Moido Cozido, Batata Inglesa Cozida. Snacks/Other: Plus Vita Pão de Forma Tradicional, Itambé Mussarela Fatiada, Ameixas. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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beacarlos's Weight History
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