Weigh In record (no journal entry) for 22 September 2022
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1856 kcal
|
Fat: 79.48g | Prot: 86.26g | Carbs: 192.87g.
Breakfast: Agros Leite Gordo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Médio, Cozido). Dinner: Snickers Snickers Mini, Aldi Queque de Canela e Noz. Snacks/Other: Oreo Oreo Double Creme. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncalo3112003's Weight History
|