roroskrap's Journal, 22 Sep 22

roroskrap's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2022

117.9 kg Lost so far: 7.1 kg. Still to go: 47.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1469 kcal

Fat: 45.11g | Prot: 76.61g | Carbs: 196.65g. Breakfast: Kranvatten, AXA Havregryn, Star Nutrition Whey-80 Vanilla, Äpple. Lunch: Modifast Vaniljdryck. Dinner: Kokt Kronärtskocka (Färsk), Arla Mild Yoghurt Naturell Laktosfri, Sesamsmör (Tahini) (tillverkat av Kärnor), Vinbladsdolmar. Snacks/Other: Marabou Bubblig Mjölkchoklad. more...

340 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

roroskrap's Weight History

View Complete History

roroskrap's Journal, 22 Sep 22

Submit a Comment

roroskrap's Weight History