Weigh In record (no journal entry) for 22 September 2022
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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708 kcal
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Fat: 27.48g | Prot: 30.21g | Carbs: 84.22g.
Breakfast: Mentimun (Kupas), Telur, Indofood Bumbu Racik Nasi Goreng, Nasi Liwet. Dinner: Mentimun (Kupas), Tahu Bakso, Kubis, Telur Ceplok, Sohun Kaca Sohun. Snacks/Other: Yakult Yakult. more...
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Losing 0.9 kg a Week
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atunw845's Weight History
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