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NadyaKurgankina
Journal
22 Sep 22
NadyaKurgankina's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
63.2 kg
Lost so far:
2.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
291 kcal
Fat: 12.21g | Prot: 14.22g | Carbs: 29.92g.
Breakfast:
Кофе с Молоком и Сахаром, Брестский Мясокомбинат Ливерная Колбаса, Яйцо, Березка Сыр Пошехонский 45%, Рис.
more...
33 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.0 kg a Week
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NadyaKurgankina's Weight History
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