В.В's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

106 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

1473 kcal

Fat: 52.16g | Prot: 35.38g | Carbs: 210.95g. Breakfast: Пшеничная Каша. Lunch: Пирожок с Картошкой, Суп Куриный с Вермишелью. Dinner: Ржаной Хлеб, Перекресток Перец Фаршированный, Вино Красное Сухое. Snacks/Other: Яблоко Зеленое, Пирожок с Картошкой. more...

3606 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 07 Mar 15

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