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Lighter today, that's nice :-) I haven't touched a weight for a few days, wonder if that's helped? I wonder if my 61 year old body finds it too confusing to be trying to gain muscle and shed fat at one and the same time?
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3211 kcal
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Fat: 219.73g | Prot: 260.78g | Carbs: 33.01g.
Breakfast: Beef Steak, Fried Egg with Fat. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Pork Sausage (Cooked). Dinner: Beef Steak. Snacks/Other: Gouda Cheese, Mayonnaise, Crucials Garlic Mayo, Salmon. more...
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