Weigh In record (no journal entry) for 22 September 2022
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84 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1193 kcal
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Fat: 48.59g | Prot: 105.51g | Carbs: 78.08g.
Lunch: Schloss Göhrde Zwetschgen, More Nutrition Total Protein Pistazie Kokos, Lidl Heidelbeeren, Alnatura Leinsamen Geschrotet, Berchtesgadener Land Fettarmer Kefir Mild, Edeka Speisequark Magerstufe. Dinner: Olivenöl, Eiweissbrötchen, Kühne Balsamicoessig, Kirschtomaten, Gurke (Geschält), Zwiebeln, Olivenöl, Ei, Kaufland Suppenfleisch Vom Rind. more...
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Losing 4.2 kg a Week
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