Weigh In record (no journal entry) for 21 September 2022
|
64.9 kg
Lost so far: 6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
689 kcal
|
Fat: 45.84g | Prot: 58.98g | Carbs: 7.18g.
Breakfast: JCW Lanche Fatiado, Lasaroli Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Bisteca de Porco Grelhada, Alface, Tomates. Dinner: Friolack Requeijão Light, Ovo Frito sem Gordura. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunasbc's Weight History
|