Weigh In record (no journal entry) for 21 September 2022
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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990 kcal
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Fat: 50.21g | Prot: 37.21g | Carbs: 106.28g.
Breakfast: Sasa Santan Kelapa, Nescafe Classic, Safiya Chia Seed, Lemon. Lunch: Telur, Ashitaki Ashitaki Mie Goreng Ala Jepang. Dinner: Telur Rebus, Kanzler Singles Original, Telur Rebus. Snacks/Other: Durian, Lengkeng, Melon. more...
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Losing 0.3 kg a Week
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Fauziah 28's Weight History
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