Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gabrielarengel
Journal
21 Sep 22
Gabrielarengel's Journal, 21 Sep 22
Gabrielarengel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2022
75 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
751 kcal
Fat: 19.59g | Prot: 45.15g | Carbs: 97.58g.
Breakfast:
Café.
Lunch:
Sánduche de Jamón , Café.
Dinner:
Nutrisa Helado de Yogurt Sabor Coco, Brócoli, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha.
Snacks/Other:
Pronto Flan con Caramelo.
more...
3122 kcal
Exercise:
cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gabrielarengel's Weight History
View Complete History