Weigh In record (no journal entry) for 21 September 2022
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90.9 kg
Lost so far: 8.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1415 kcal
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Fat: 75.94g | Prot: 56.83g | Carbs: 126.12g.
Breakfast: Banana Nanica. Lunch: Scala Queijo Prato, Ovo. Dinner: Risoles de Presunto e Queijo, Enroladinho de Salsicha, Bolinha de Queijo. Snacks/Other: Batavo Iogurte Integral com Pedaços de Abacaxi. more...
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Losing 0.4 kg a Week
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biancafrsi's Weight History
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