Weigh In record (no journal entry) for 07 March 2015
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100.5 kg
Lost so far: 16.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 102.99g | Prot: 109.16g | Carbs: 225.83g.
Breakfast: Ptysie (z Kremem Waniliowym Custrad), Makowiec, Jajko na Twardo, Pomidory, Mlekpol Ser Salami, Biedronka Bułka Grahamka, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Orzechy Włoskie, Banany, Pilos Mleko 1,5%. Dinner: Cebule, Jajko, Biała Mąka Pszenna (Uniwersalna), Wątróbka Drobiowa, Hortex Mieszanka Chińska, Oliwa z Oliwek. more...
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3925 kcal
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Exercise:
Driving - 3 hours, endo - 2 hours and 20 minutes, Desk Work - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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