30g protein, post workout meal, turkey and white cheese with oats
View Diet Calendar, 21 September 2022:
|
1588 kcal
|
Fat: 44.98g | Prot: 144.73g | Carbs: 153.54g.
Breakfast: Творожная Запеканка, Малина, Творог 0%, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Bonne Maman Four Fruits Preserves, Smucker's Natural Chunky Peanut Butter, Chobani Greek Yogurt Blueberry on The Bottom , Творожная Запеканка, Гречка Отварная, Dr.Korner Хлебцы Гречневые, Kirkland Signature Oven Browned Turkey Breast. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Морковь, Чернослив, Гречка Отварная, Куриная Грудка. Snacks/Other: Bonne Maman Four Fruits Preserves, Брынза, Dr.Korner Хлебцы Гречневые, Персики, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Oven Browned Turkey Breast, Овсяная Каша на Воде. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultrainna82's Weight History
|