ultrainna82's Journal, 21 Sep 22

30g protein, post workout meal, turkey and white cheese with oats

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1588 kcal

Fat: 44.98g | Prot: 144.73g | Carbs: 153.54g.   Breakfast: Творожная Запеканка, Малина, Творог 0%, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Bonne Maman Four Fruits Preserves, Smucker's Natural Chunky Peanut Butter, Chobani Greek Yogurt Blueberry on The Bottom , Творожная Запеканка, Гречка Отварная, Dr.Korner Хлебцы Гречневые, Kirkland Signature Oven Browned Turkey Breast. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Морковь, Чернослив, Гречка Отварная, Куриная Грудка. Snacks/Other: Bonne Maman Four Fruits Preserves, Брынза, Dr.Korner Хлебцы Гречневые, Персики, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Oven Browned Turkey Breast, Овсяная Каша на Воде. more...