Weigh In record (no journal entry) for 21 September 2022
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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86 kcal
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Fat: 1.28g | Prot: 1.63g | Carbs: 16.29g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Losing 1.1 kg a Week
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