Weigh In record (no journal entry) for 21 September 2022
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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863 kcal
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Fat: 36.28g | Prot: 22.42g | Carbs: 112.76g.
Breakfast: Patates Kızartması, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Elma. more...
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Gaining 0.3 kg a Week
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mervegöktuğ's Weight History
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