Weigh In record (no journal entry) for 21 September 2022
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73 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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552 kcal
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Fat: 21.30g | Prot: 18.17g | Carbs: 72.81g.
Breakfast: Café Expresso, Laranjas. Lunch: Pêssegos, Azeite, Cebolas Doces, Ovo, Batatas (sem Casca, com Sal, Cozido), Continente Grão de Bico Cozido. more...
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Gaining 0.0 kg a Week
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carlinks's Weight History
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