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Loladkp
Journal
21 Sep 22
Loladkp's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
68 kg
Lost so far:
4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
814 kcal
Fat: 18.44g | Prot: 47.40g | Carbs: 110.04g.
Lunch:
Grilled Chicken, Nasi Putih.
Dinner:
Nasi Putih, Grilled Chicken.
Snacks/Other:
Anlene Gold 5X Coklat.
more...
1871 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Loladkp's Weight History
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