Weigh In record (no journal entry) for 19 September 2022
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1049 kcal
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Fat: 44.54g | Prot: 61.96g | Carbs: 104.04g.
Lunch: Philadelphia Queijo Creme Original, Pão de Trigo 100% Integral, Azeite de Oliva Extra-Virgem, Mercadona Secreto de Porco, Azeitonas Pretas, Tomates, Repolho. Snacks/Other: Queijo Gouda ou Edam, Continente Iogurte Estilo Grego, Ovo, Queijo Parmesão (Ralado), Globo Polvilho Azedo. more...
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steady weight
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JoelmaPereira79's Weight History
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