Weigh In record (no journal entry) for 20 September 2022
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1030 kcal
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Fat: 38.24g | Prot: 40.57g | Carbs: 122.48g.
Lunch: Azeite de Oliva Extra-Virgem, Continente Iogurte Grego Natural, Auchan Cenoura Ralada, Repolho, Gema de Ovo, Ovo, Continente Feijão Manteiga, Arroz Branco (Cozido). Snacks/Other: Continente Iogurte Grego Natural, Ovo, Queijo Parmesão (Ralado), Globo Polvilho Azedo. more...
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Gaining 2.8 kg a Week
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JoelmaPereira79's Weight History
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