mutinafisa's Journal, 21 Sep 22

mutinafisa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2022

57.5 kg Lost so far: 1.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1365 kcal

Fat: 34.51g | Prot: 25.69g | Carbs: 246.08g. Breakfast: Pisang, Jus wortel rimbang, Ubi Goreng. Lunch: Godok Paruik ayam, Risol Mayo, Indomie Rasa Soto Mie. Dinner: Keripik Pisang, Sari Roti Roti Tawar (1), Pisang. more...

1461 kcal

Exercise: Cardio - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mutinafisa's Weight History

View Complete History

mutinafisa's Journal, 21 Sep 22

Submit a Comment

mutinafisa's Weight History