Weigh In record (no journal entry) for 21 September 2022
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84.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1335 kcal
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Fat: 42.77g | Prot: 96.07g | Carbs: 150.33g.
Lunch: Alnatura Leinsamen Geschrotet, More Nutrition Light Peanut Creme, More Nutrition Moremelade Himbeere-Blaubeere, Milbona H-Milch 1,5% Fett, More Nutrition Total Protein Pistazie Kokos, Lidl Haferflocken. Dinner: Bauernbrot, Olivenöl, Mondamin Mehlschwitze, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Kaufland Suppenfleisch Vom Rind. Snacks/Other: Alesto Haselnusskerne, Schloss Göhrde Zwetschgen, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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