Weigh In record (no journal entry) for 21 September 2022
|
48.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1354 kcal
|
Fat: 57.73g | Prot: 62.65g | Carbs: 145.05g.
Breakfast: Kinder Schokolade, Яичный Белок, Мультизерновая каша. Lunch: Kinder Schokolade, Dovgan Buchweizen Flocken, Ja! Buttergemüse, Eberswalder Würstchen in Zarter Eigenhaut. Dinner: Leicht & Cross Knusperbrot Vollkorn, REWE Ziegenkäse, Ja! Putenbrustfilet. Snacks/Other: Банан, Bärenmarke die Frische Milch 1,8%, DM Sportness Eiweiß 90 Shake Schoko, Grüne Smoothies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tralivali.rita's Weight History
|