Weigh In record (no journal entry) for 21 September 2022
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102.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1167 kcal
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Fat: 43.29g | Prot: 31.40g | Carbs: 159.80g.
Breakfast: Sugar, Tea with Milk, Score Energy Drink, Nutriday Low Fat Flavoured Yoghurt. Lunch: Pick n Pay Corn & Rice Cakes, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Woolworths Seedless White Grapes, Plums . more...
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Losing 2.8 kg a Week
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Reinette Swanepoel's Weight History
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