Weigh In record (no journal entry) for 21 September 2022
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77.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1119 kcal
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Fat: 54.69g | Prot: 51.35g | Carbs: 103.55g.
Breakfast: Красная Цена Батон, Приневское Молоко Козье , Увелка Овсяные Хлопья с Изюмом . Lunch: Свинина Отварная, Ржаной Хлеб, Суп из Свинины. more...
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Losing 1.4 kg a Week
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