Vettemix's Journal, 10 Jul 09

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Weigh In record (no journal entry) for 10 July 2009

113.6 kg Lost so far: 11.2 kg. Still to go: 22.9 kg. Diet followed: 100%.

View Diet Calendar, 10 July 2009:

1197 kcal

Fat: 8.06g | Prot: 126.74g | Carbs: 101.34g. Lunch: Sweet Cherries, Hamburger or Hotdog Rolls, ground turkey. Snacks/Other: Whiskey and diet coke. more...

3286 kcal

Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Vettemix's Weight History

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Vettemix's Journal, 10 Jul 09

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Vettemix's Weight History