Weigh In record (no journal entry) for 21 September 2022
|
84.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
460 kcal
|
Fat: 21.60g | Prot: 32.41g | Carbs: 33.81g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Новогрудские Дары Сыр Голандский, Вязанка Ветчина Столичная, Челны Хлеб Хлеб Серый, Томское Молоко Сметана 25%, Творог 5%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
аннетcus's Weight History
|