Weigh In record (no journal entry) for 21 September 2022
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80.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3054 kcal
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Fat: 72.36g | Prot: 188.64g | Carbs: 396.74g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Kiwi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Banana. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Bonduelle Lattughino, Esselunga Petto di Pollo. Dinner: Prozis Burro Arachidi, Colussi Fette Biscottate Integrali, Jolie Olive Nere Denocciolate, MD Gallette di Farro Bio, Olio Extra Vergine di Oliva, MD Anelli di Totano. Snacks/Other: Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero White Chocolate. more...
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Losing 6.3 kg a Week
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