Weigh In record (no journal entry) for 06 March 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 196.40g | Prot: 192.35g | Carbs: 145.34g.
Breakfast: Fried Egg, Ground Pork (Cooked), Steamed Bun, Naturegg Simply Egg Whites, Almonds, Apples, The Laughing Cow Cheese. Lunch: Red Cabbage, Bananas, Almonds, Black Diamond Mozzarella Cheese String, Grimm's Lean Turkey Pepperoni, Boiled Egg. Dinner: Sticky Rice, Peanut Butter, Sugar, 金然栈 腊肠 - 瘦肉加鸡肉, Rotisserie Chicken, Duck (Skin Eaten), Shrimp, Beef Brisket, Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). Snacks/Other: Publix Red Seedless Grapes, Pineapple, Fisher Dry Roasted Peanuts. more...
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2454 kcal
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Exercise:
Swimming (fast) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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