Weigh In record (no journal entry) for 21 September 2022
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68.7 kg
Lost so far: 0.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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972 kcal
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Fat: 42.98g | Prot: 57.75g | Carbs: 94.58g.
Breakfast: Sayur Lodeh, Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Sate Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Sayur Lodeh. more...
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steady weight
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alexaemil19's Weight History
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