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Cah2505
Journal
20 Sep 22
Cah2505's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
88.3 kg
Lost so far:
3 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
712 kcal
Fat: 21.96g | Prot: 77.66g | Carbs: 51.03g.
Breakfast:
Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional.
Lunch:
Leve Moqueca, Alface Rúcula, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Seara Filezinho de Peito (Sassami), Seara Empanado de Frango Recheado com Presunto e Queijo .
more...
2615 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Cah2505's Weight History
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