marksmith176's Journal, 06 Mar 15

Weigh In record (no journal entry) for 06 March 2015
97.2 kg Lost so far: 4.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:
3110 kcal Fat: 99.16g | Prot: 91.46g | Carbs: 490.71g.   Breakfast: Well Pict Strawberries, Sheila G's Brownie Brittle, Boulder Canyon Totally Natural Kettle Cooked Potato Chips. Lunch: Hillandale Farms Grade A Extra Large Egg, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Snacks/Other: Bush's Best Bold & Spicy Baked Beans, Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice. more...
Gaining 3.8 kg a Week

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marksmith176's Weight History


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