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Sebastian_72
Journal
06 Mar 15
Sebastian_72's Journal, 06 Mar 15
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Weigh In record (no journal entry) for 06 March 2015
74.5 kg
Lost so far:
3.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2015:
1125 kcal
Fat: 47.90g | Prot: 30.47g | Carbs: 148.61g.
Breakfast:
Queso Crema, Pan Blanco Tostado, Café con Leche Semi Descremada, Mermelada, Uva, Ser Yogurt Bebible.
Dinner:
Helado.
Snacks/Other:
Medialuna.
more...
2206 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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