Weigh In record (no journal entry) for 20 September 2022
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47.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2103 kcal
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Fat: 48.85g | Prot: 105.07g | Carbs: 313.31g.
Breakfast: Plátano, Bimbo Pan Blanco Rendidor, Mantequilla de Maní, Pescado Blanco, Arvejas Verdes Cocidas, Arroz Blanco (de Grano Medio, Cocido), Camote Cocido, Pechuga de Pollo Guisado (sin Comer la Piel), Huevo Frito, Queso Fresco, Bimbo Pan Integral Rendidor, Manzana, Gloria Leche, Pan Blanco. Snacks/Other: Gloria Leche Evaporada Semidescremada Light. more...
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Gaining 0.4 kg a Week
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