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lapegouille
Journal
20 Sep 22
lapegouille's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
71.5 kg
Lost so far:
0.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
504 kcal
Fat: 18.23g | Prot: 18.21g | Carbs: 71.54g.
Breakfast:
Canderel Sucrette, Café, Pâturages Lait Demi-Écrémé.
Lunch:
Pain Blanc, Tomates.
Dinner:
Boursin Ail et Fines Herbes, Pain Blanc, Tomate Cœur de Bœuf.
Snacks/Other:
Raisins.
more...
1847 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lapegouille's Weight History
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