Weigh In record (no journal entry) for 20 September 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1686 kcal
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Fat: 59.47g | Prot: 95.04g | Carbs: 201.21g.
Lunch: Pepaya Muda, Nangka, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu Siam, Jagung Rebus. Dinner: Bimoli Minyak Goreng, Jengkol, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tahu Isi, Bakwan. more...
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Losing 2.3 kg a Week
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Melantijulian's Weight History
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