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revena84
Journal
06 Mar 15
revena84's Journal, 06 Mar 15
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Weigh In record (no journal entry) for 06 March 2015
64.3 kg
Lost so far:
2.3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2015:
612 kcal
Fat: 5.96g | Prot: 46.95g | Carbs: 100.01g.
Lunch:
Patate Crude, Bresaola, Zucchine.
Dinner:
Coop Filetti di Merluzzo, Pomodori, Coop Crackers Integrali.
Snacks/Other:
Arance, Mela.
more...
2126 kcal
Exercise:
Circuit Training - 21 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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revena84's Weight History
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