Weigh In record (no journal entry) for 20 September 2022
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76.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1571 kcal
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Fat: 80.46g | Prot: 55.74g | Carbs: 162.59g.
Breakfast: Салат Овощной, Вареное Яйцо, Маслины, Хлеб, Дыня Торпеда, Сыр Фета, Хлеб Черный, Кофе с Молоком. Lunch: Свекла Вареная, Сырная Лепешка, Помидоры, Айран. Dinner: Пахлава. Snacks/Other: Кофе с Молоком. more...
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Losing 0.8 kg a Week
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