TyKiDays's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

129.2 kg Lost so far: 0.1 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1448 kcal

Fat: 57.24g | Prot: 162.80g | Carbs: 74.22g. Breakfast: Магнит Яблоко, Магнит Сыр Гауда Голд. Lunch: Помидоры, Огурец (с Кожурой), Maggi Листы для Жарки. Dinner: Аморе Горбуша Холодного Копчения, Fish House Морской Коктейль в Рассоле, Чука. Snacks/Other: Банан, Творог 5%. more...

3202 kcal

Exercise: Первый день - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TyKiDays's Journal, 20 Sep 22

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